Reading and Resources
Books and ideas that shape the LoVia Wellness perspective
LoVia Wellness is grounded in continuous learning around health, recovery, longevity, and the connection between how we live and how we feel over time.
This reading collection reflects some of the ideas and frameworks that influence the approach behind the brand, offering insight into how wellness is viewed and applied in practice.
Longevity and Healthy Aging
Books
Outlive
A modern framework for extending health span through prevention, metabolic health, and personalized medicine.
Lifespan
Explores the biology of aging and emerging longevity interventions grounded in scientific research.
The Longevity Diet
Evidence-based insights on nutrition, fasting, and cellular repair for long-term health.
Metabolic Health and Hormone Balance
Books
Why We Get Sick
A clear explanation of insulin resistance and its role in chronic conditions.
The Hormone Cure
A practical guide to restoring hormonal balance through integrative strategies.
Eat to Beat Disease
Explores how nutrition impacts metabolism, immunity, and inflammation.
Recovery and Nervous System Support
Books
Why Zebras Don’t Get Ulcers
A foundational look at stress, cortisol, and long-term health impact.
Burnout
Focuses on completing the stress cycle and restoring balance.
The Body Keeps the Score
Explores how stress and trauma are stored in the body and affect overall health.
Whole-Body and Holistic Wellness
Books
Becoming Supernatural
Examines the intersection of neuroscience, meditation, and healing.
Radical Remission
Research on spontaneous healing and whole-person recovery approaches.
The Blue Zones Kitchen
Lifestyle and nutrition insights from some of the longest-living populations.
Integrative and Functional Medicine
Books
How Not to Die
A food-as-medicine approach to preventing and reversing disease.
The UltraMind Solution
Connects gut health, inflammation, and brain function.
The Future of Medicine
Explores inflammation, metabolic health, and neurological perspectives.
